Thursday, September 24, 2009

Family Kitchen: Mashed Sweet Potato

 Mashed Sweet Potato
Recommended serving: one sweet potato per person.
This recipe is for 4-6 sweet potatoes

Peel and chop up your sweet potatoes
Bring a large pot of water to boil then add your sweet potatoes into water. Boil til soft. About 20 minutes or so.
Drain potatoes and pour back into pot.
Now the following ingredients are optional. You can add as little or as much as your family would like.
2 tablespoons cinnamon
2 tablespoons butter
1/4 cup brown sugar
Optional ( 2 tablespoons honey)

Mix everything together with blender

Serve warm

Now. I try and make this the healthy way and only add cinnamon and a dab of butter
(and sometimes no butter at all), but for those of you trying to ease your family into eating this start off with the recommended amount of each item and then add to your taste liking..You might find you will need a little more butter.

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